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Pull A (Tobi)

by gerald

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Summary

  • event_availableOctober 12th, 2023
  • schedule2 h
  • equalizer31 sets,  256 reps
  • fitness_center41032.44 lbs

1. Latziehen (Stange) A

  • Set 1: 12 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 12 x 191.8 lbs
  • Set 6: 13 x 169.76 lbs

Total: 6785.83 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 12 x 297.62 lbs
  • Set 5: 4 x 297.62 lbs
  • Set 6: 4 x 297.62 lbs

Total: 8598.03 lbs

3. Low Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 14 x 352.74 lbs

Total: 13492.29 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 8 x 235.89 lbs
  • Set 5: 15 x 191.8 lbs

Total: 6922.52 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 11 x 82.67 lbs
  • Set 4: 15 x 60.63 lbs

Total: 2447.13 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 13 x 61.73 lbs

Total: 802.48 lbs