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Pull A (Tobi)

by gerald

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Summary

  • event_availableMarch 25th, 2025
  • schedule2 h
  • equalizer28 sets,  194 reps
  • fitness_center14405.5 lbs

1. Front Lat Pulldown (S3,5) A

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 9 x 38.56 lbs

Total: 1045.53 lbs

2. High Row S3 (Hammer Strength)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 2 x 58.97 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 9 x 58.97 lbs

Total: 1487.78 lbs

3. Low Row

  • Set 1: 8 x 45.36 lbs
  • Set 2: 4 x 68.04 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 9 x 81.65 lbs

Total: 2095.6 lbs

4. Kabelrudern Einzelgriffe

  • Set 1: 8 x 22.68 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 2 x 45.36 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1179.34 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 10 x 10.21 lbs
  • Set 2: 4 x 14.74 lbs
  • Set 3: 6 x 19.28 lbs
  • Set 4: 11 x 14.74 lbs

Total: 438.85 lbs

6. Preacher Curl Maschine S5,5 (Plate) A

  • Set 1: 8 x 2.27 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 7 x 4.54 lbs

Total: 83.91 lbs

7. Kurzhantelcurls (eingedreht)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 9 x 14.51 lbs

Total: 203.21 lbs