Pull B (Smartgains)

by gerald

Settings

lbskgs

Summary

December 15th, 2017
2 h
48 sets, 523 reps
53474 lbs

1. Klimmzüge (Obergriff)

Set 1: 10 x 173.72 lbs
Set 2: 10 x 173.72 lbs
Set 3: 9 x 173.72 lbs
Set 4: 9 x 173.72 lbs

Total: 6601.52 lbs

2. Latzug (Kabelturm/Reverse)

Set 1: 7 x 147.71 lbs
Set 2: 8 x 103.62 lbs
Set 3: 10 x 88.18 lbs

Total: 2744.76 lbs

3. MTS Rudern Unilateral S4,5 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 7 x 253.53 lbs
Set 5: 10 x 187.39 lbs
Set 6: 13 x 143.3 lbs
Set 7: 10 x 121.25 lbs

Total: 13249.78 lbs

4. Überzüge (SZ/Kabel)

Set 1: 15 x 38.58 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 54.01 lbs
Set 4: 9 x 61.73 lbs
Set 5: 5 x 46.3 lbs
Set 6: 10 x 38.58 lbs

Total: 3094.19 lbs

5. Butterfly Reverse

Set 1: 14 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 11 x 126.77 lbs
Set 4: 10 x 126.77 lbs
Set 5: 9 x 77.16 lbs
Set 6: 20 x 60.63 lbs

Total: 7864.99 lbs

6. Seated Bicep (Hammer Strength)

Set 1: 17 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 55.12 lbs
Set 6: 8 x 66.14 lbs

Total: 3637.63 lbs

7. Kurzhantel-Curls (eingedreht/stehend)

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2380.99 lbs

8. Bizepscurls Reverse (Kabel/Einzelgriff)

Set 1: 15 x 11.02 lbs
Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

9. Shrugs (Kurzhantel)

Set 1: 15 x 141.1 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 141.1 lbs

Total: 6702.05 lbs

10. MTS Crunch-Maschine (HS) Pull B

Set 1: 15 x 110.23 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 16 x 77.16 lbs
Set 6: 20 x 44.09 lbs

Total: 6867.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined