Pull B (Smartgains)

by gerald

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Summary

  • event_availableFebruary 25th, 2018
  • schedule1 h
  • equalizer40 sets,  378 reps
  • fitness_center42308.91 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 9 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs
  • Set 5: 3 x 178.57 lbs
  • Set 6: 2 x 178.57 lbs
  • Set 7: 1 x 178.57 lbs

Total: 6964.4 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 10449.91 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 13 x 33.07 lbs

Total: 2590.43 lbs

4. Butterfly Reverse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 77.16 lbs

Total: 5280.07 lbs

5. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 9 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 4 x 55.12 lbs

Total: 3593.53 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 14 x 132.28 lbs
  • Set 5: 9 x 194.01 lbs
  • Set 6: 12 x 132.28 lbs

Total: 11666.86 lbs