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Pull B (Smartgains)

by gerald

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Summary

  • event_availableFebruary 17th, 2018
  • schedule1 h
  • equalizer38 sets,  390 reps
  • fitness_center42634.09 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 9 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs
  • Set 5: 3 x 178.57 lbs
  • Set 6: 2 x 178.57 lbs
  • Set 7: 14 x 103.62 lbs

Total: 8236.47 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 14 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 9 x 209.44 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 13 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 11430.97 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 20 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2780.03 lbs

4. Butterfly Reverse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 93.7 lbs

Total: 5153.31 lbs

5. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 2832.94 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1962.11 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 14 x 176.37 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 8 x 194.01 lbs
  • Set 6: 10 x 132.28 lbs

Total: 10238.27 lbs