Pull B (Smartgains)

by gerald

Settings

lbskgs

Summary

May 29th, 2017
1 h
28 sets, 320 reps
32161.92 lbs

1. Klimmzüge (Obergriff)

Set 1: 10 x 160.28 lbs
Set 2: 9 x 160.28 lbs
Set 3: 9 x 160.28 lbs
Set 4: 9 x 160.28 lbs

Total: 5930.21 lbs

2. Kurzhantelrudern

Set 1: 10 x 158.73 lbs
Set 2: 9 x 158.73 lbs
Set 3: 9 x 158.73 lbs
Set 4: 10 x 132.28 lbs

Total: 5767.29 lbs

3. Überzüge (SZ/Kabel)

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 99.21 lbs

Total: 3483.3 lbs

4. Facepulls (Außenrotation)

Set 1: 14 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4585.62 lbs

5. Bizepscurls (SZ-Stange)

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs

Total: 2077.86 lbs

6. Bizepscurls (Kabel/Einzelgriff)

Set 1: 13 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1223.57 lbs

7. Bauchmaschine (liegend)

Set 1: 12 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

8. Beinheben (Rückenstütze)

Set 1: 15 x 84.88 lbs
Set 2: 15 x 84.88 lbs
Set 3: 15 x 84.88 lbs
Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined