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Pull B (Smartgains)

by gerald

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Summary

  • event_availableApril 14th, 2018
  • schedule1 h
  • equalizer51 sets,  335 reps
  • fitness_center35530.8 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 182.98 lbs
  • Set 2: 3 x 182.98 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 182.98 lbs
  • Set 5: 2 x 182.98 lbs
  • Set 6: 5 x 125.66 lbs
  • Set 7: 6 x 182.98 lbs
  • Set 8: 1 x 182.98 lbs
  • Set 9: 5 x 125.66 lbs
  • Set 10: 9 x 103.62 lbs
  • Set 11: 13 x 88.18 lbs

Total: 9830.41 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 13 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 6 x 132.28 lbs
  • Set 9: 4 x 132.28 lbs

Total: 9501.92 lbs

3. Überzüge (V-Griff/Kabel)

  • Set 1: 15 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 3 x 54.01 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 2 x 61.73 lbs
  • Set 6: 6 x 46.3 lbs
  • Set 7: 4 x 46.3 lbs
  • Set 8: 8 x 38.58 lbs

Total: 3009.31 lbs

4. Butterfly Reverse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 4 x 93.7 lbs
  • Set 8: 3 x 93.7 lbs

Total: 6398.92 lbs

5. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 7 x 77.16 lbs
  • Set 7: 2 x 77.16 lbs
  • Set 8: 6 x 55.12 lbs
  • Set 9: 3 x 55.12 lbs

Total: 3725.81 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 12 x 55.12 lbs

Total: 3064.43 lbs