Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableAugust 5th, 2018
  • schedule1 h
  • equalizer49 sets,  394 reps
  • fitness_center44161.46 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 8 x 192.24 lbs
  • Set 2: 6 x 203.27 lbs
  • Set 3: 6 x 203.27 lbs
  • Set 4: 5 x 203.27 lbs
  • Set 5: 3 x 179.02 lbs
  • Set 6: 8 x 179.02 lbs
  • Set 7: 3 x 179.02 lbs

Total: 7499.69 lbs

2. Latziehen (einzelgriffe)

  • Set 1: 5 x 72.75 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 7 x 147.71 lbs
  • Set 4: 10 x 103.62 lbs
  • Set 5: 7 x 147.71 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 7 x 103.62 lbs

Total: 6530.09 lbs

3. MTS Rudern Uniliteral S3 (Hammer Strength)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 9 x 132.28 lbs
  • Set 9: 8 x 198.42 lbs

Total: 13822.98 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 9 x 46.3 lbs
  • Set 5: 8 x 61.73 lbs
  • Set 6: 10 x 46.3 lbs
  • Set 7: 8 x 54.01 lbs

Total: 3207.73 lbs

5. Butterfly Reverse

  • Set 1: 12 x 126.77 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 6 x 93.7 lbs
  • Set 8: 8 x 77.16 lbs

Total: 7600.44 lbs

6. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 6 x 55.12 lbs

Total: 3957.3 lbs

7. Bizepscurls Reverse (Kabel/Einzelgriff)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs