Pull B (Smartgains)

by gerald

Settings

lbskgs

Summary

July 28th, 2018
2 h
53 sets, 409 reps
45264.21 lbs

1. Klimmzüge (Obergriff)

Set 1: 6 x 202.16 lbs
Set 2: 6 x 202.16 lbs
Set 3: 5 x 202.16 lbs
Set 4: 4 x 202.16 lbs
Set 5: 4 x 177.91 lbs
Set 6: 7 x 177.91 lbs
Set 7: 3 x 177.91 lbs

Total: 6736.22 lbs

2. Latziehen (einzelgriffe)

Set 1: 11 x 125.66 lbs
Set 2: 7 x 147.71 lbs
Set 3: 3 x 147.71 lbs
Set 4: 7 x 147.71 lbs
Set 5: 8 x 103.62 lbs
Set 6: 8 x 103.62 lbs

Total: 5551.24 lbs

3. MTS Rudern Uniliteral S3 (Hammer Strength)

Set 1: 12 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 7 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 6 x 242.51 lbs
Set 6: 6 x 198.42 lbs
Set 7: 8 x 154.32 lbs
Set 8: 9 x 176.37 lbs
Set 9: 3 x 176.37 lbs

Total: 13007.27 lbs

4. Überzüge (SZ/Kabel)

Set 1: 18 x 46.3 lbs
Set 2: 12 x 54.01 lbs
Set 3: 7 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 7 x 61.73 lbs
Set 6: 11 x 46.3 lbs

Total: 3040.17 lbs

5. Butterfly Reverse

Set 1: 14 x 126.77 lbs
Set 2: 11 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 7 x 159.84 lbs
Set 6: 6 x 110.23 lbs
Set 7: 7 x 77.16 lbs

Total: 7534.3 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 13 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 7 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 66.14 lbs
Set 7: 6 x 55.12 lbs

Total: 3769.9 lbs

7. Hammercurls (Kurzhantel) B

Set 1: 15 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 8 x 79.37 lbs
Set 6: 4 x 79.37 lbs
Set 7: 10 x 52.91 lbs

Total: 4074.14 lbs

8. Bizepscurl (Kabel/Stange) B

Set 1: 12 x 38.58 lbs
Set 2: 10 x 46.3 lbs
Set 3: 8 x 54.01 lbs
Set 4: 5 x 38.58 lbs

Total: 1550.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined