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Pull B (Smartgains)

by gerald

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Summary

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer41 sets,  375 reps
  • fitness_center39853.51 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 11 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 2 x 185.19 lbs
  • Set 5: 7 x 185.19 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 10 x 88.18 lbs

Total: 8562.75 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 14 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 11 x 132.28 lbs
  • Set 8: 9 x 198.42 lbs
  • Set 9: 6 x 198.42 lbs

Total: 15211.9 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 15 x 54.01 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 9 x 61.73 lbs
  • Set 5: 11 x 46.3 lbs
  • Set 6: 15 x 38.58 lbs

Total: 3256.23 lbs

4. Butterfly Reverse

  • Set 1: 16 x 115.74 lbs
  • Set 2: 13 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 7 x 93.7 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs

Total: 7495.72 lbs

5. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 12 x 46.85 lbs
  • Set 7: 7 x 46.85 lbs
  • Set 8: 7 x 66.14 lbs

Total: 4439.56 lbs

6. Bizepscurls Reverse (Kabel/Einzelgriff)

  • Set 1: 15 x 16.53 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 887.36 lbs