Pull B (Smartgains)

by gerald

Settings

lbskgs

Summary

June 1st, 2018
1 h
35 sets, 333 reps
35508.75 lbs

1. Klimmzüge (Obergriff)

Set 1: 11 x 185.19 lbs
Set 2: 9 x 185.19 lbs
Set 3: 8 x 185.19 lbs
Set 4: 7 x 185.19 lbs
Set 5: 2 x 185.19 lbs

Total: 6851.97 lbs

2. Latziehen (einzelgriffe)

Set 1: 10 x 125.66 lbs
Set 2: 7 x 147.71 lbs
Set 3: 7 x 103.62 lbs
Set 4: 10 x 88.18 lbs

Total: 3897.77 lbs

3. Kurzhantelrudern B

Set 1: 11 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 8113.01 lbs

4. Überzüge (SZ/Kabel)

Set 1: 12 x 54.01 lbs
Set 2: 11 x 54.01 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 46.3 lbs
Set 5: 15 x 38.58 lbs

Total: 2685.23 lbs

5. Butterfly Reverse

Set 1: 16 x 115.74 lbs
Set 2: 13 x 126.77 lbs
Set 3: 11 x 143.3 lbs
Set 4: 8 x 148.81 lbs
Set 5: 10 x 99.21 lbs
Set 6: 8 x 99.21 lbs

Total: 8052.38 lbs

6. Seated Bicep (S5 / Hammer Strength)

Set 1: 8 x 99.21 lbs
Set 2: 4 x 110.23 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 9 x 66.14 lbs

Total: 3262.84 lbs

7. Bizepscurls (Kabel/Einzelgriff)

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined