Pull B (Smartgains)

by gerald

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Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer40 sets,  388 reps
  • fitness_center44930.21 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 9 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs
  • Set 5: 7 x 178.57 lbs
  • Set 6: 2 x 178.57 lbs
  • Set 7: 1 x 178.57 lbs

Total: 7678.7 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 8 x 132.28 lbs

Total: 10846.74 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 9 x 54.01 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 25 x 33.07 lbs

Total: 2886.95 lbs

4. Butterfly Reverse

  • Set 1: 15 x 126.77 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 12 x 77.16 lbs

Total: 6498.13 lbs

5. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 12 x 55.12 lbs

Total: 3152.61 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1521.19 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 13 x 141.1 lbs
  • Set 3: 14 x 176.37 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 13 x 176.37 lbs
  • Set 6: 10 x 141.1 lbs

Total: 12345.89 lbs