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Pull B (Smartgains)

by gerald

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer44 sets,  482 reps
  • fitness_center45454.91 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 163.8 lbs
  • Set 2: 7 x 177.03 lbs
  • Set 3: 7 x 177.03 lbs
  • Set 4: 9 x 163.8 lbs
  • Set 5: 7 x 163.8 lbs

Total: 6737.33 lbs

2. Latziehen zur Brust

  • Set 1: 9 x 103.62 lbs
  • Set 2: 16 x 72.75 lbs
  • Set 3: 9 x 103.62 lbs
  • Set 4: 16 x 72.75 lbs
  • Set 5: 10 x 72.75 lbs
  • Set 6: 8 x 125.66 lbs

Total: 5926.03 lbs

3. MTS Rudern Uniliteral S3 (Hammer Strength)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 16 x 88.18 lbs
  • Set 7: 8 x 176.37 lbs

Total: 11441.99 lbs

4. Überzüge (Kabel/Seil)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1871.72 lbs

5. Butterfly Reverse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5291.09 lbs

6. Langhantelcurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2182.58 lbs

7. Bizepscurl (Kabel/Stange) B

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

8. Hammercurls Supersatz (KH) B

  • Set 1: 1 x 26.46 lbs

Total: 26.46 lbs

9. Kurzhantelcurls (eingedreht) B Supersatz

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

10. Konzentrationscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1393.32 lbs

11. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 26 x 84.88 lbs
  • Set 3: 25 x 84.88 lbs

Total: 6875.12 lbs

12. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 11 x 82.67 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 10 x 38.58 lbs

Total: 3290.4 lbs