Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer44 sets,  384 reps
  • fitness_center45573.96 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 11 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs

Total: 8465.75 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs
  • Set 7: 10 x 176.37 lbs

Total: 12720.67 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 15 x 54.01 lbs
  • Set 2: 14 x 54.01 lbs
  • Set 3: 6 x 54.01 lbs
  • Set 4: 11 x 54.01 lbs
  • Set 5: 5 x 54.01 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 6 x 33.07 lbs

Total: 3349.92 lbs

4. Butterfly Reverse

  • Set 1: 15 x 126.77 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 12 x 71.65 lbs

Total: 7027.23 lbs

5. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 1 x 88.18 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs

Total: 4122.64 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1598.35 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 176.37 lbs

Total: 8289.38 lbs