Sign In
Englishexpand_more

Pull B (Smartgains)

by gerald

Settings

List View

Summary

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer44 sets,  511 reps
  • fitness_center49502.6 lbs

1. Latzug (Kabelturm/Reverse)

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs
  • Set 5: 10 x 103.62 lbs
  • Set 6: 10 x 88.18 lbs

Total: 7235.57 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 14 x 154.32 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 5 x 242.51 lbs

Total: 13095.46 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2278.48 lbs

4. Butterfly Reverse

  • Set 1: 15 x 115.74 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 9 x 126.77 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 15 x 55.12 lbs

Total: 7198.09 lbs

5. Seated Bicep (Hammer Strength)

  • Set 1: 13 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 44.09 lbs

Total: 3185.68 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 11 x 52.91 lbs

Total: 2407.45 lbs

7. Shrugs (Kurzhantel)

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492.12 lbs

8. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 30 x 84.88 lbs

Total: 5092.68 lbs

9. MTS Crunch-Maschine (HS) Pull B

  • Set 1: 15 x 82.67 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 44.09 lbs

Total: 5517.07 lbs