Pull B (Smartgains)

by gerald

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Summary

  • event_availableDecember 31st, 2017
  • schedule2 h
  • equalizer48 sets,  524 reps
  • fitness_center56379.03 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 175.71 lbs
  • Set 2: 10 x 175.71 lbs
  • Set 3: 9 x 175.71 lbs
  • Set 4: 9 x 175.71 lbs

Total: 6676.92 lbs

2. Latzug (Kabelturm/Reverse)

  • Set 1: 8 x 147.71 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 72.75 lbs

Total: 4325.47 lbs

3. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 13 x 198.42 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 12 x 154.32 lbs
  • Set 7: 12 x 132.28 lbs

Total: 14153.68 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 9 x 54.01 lbs
  • Set 5: 3 x 54.01 lbs
  • Set 6: 6 x 46.3 lbs
  • Set 7: 8 x 38.58 lbs

Total: 3155.92 lbs

5. Butterfly Reverse

  • Set 1: 15 x 126.77 lbs
  • Set 2: 13 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 11 x 126.77 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 15 x 66.14 lbs

Total: 8162.62 lbs

6. Shrugs (Kurzhantel)

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 114.64 lbs

Total: 8042.46 lbs

7. Seated Bicep (Hammer Strength)

  • Set 1: 13 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 12 x 33.07 lbs

Total: 3962.81 lbs

8. Kurzhantel-Curls (eingedreht/stehend)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1693.15 lbs

9. MTS Crunch-Maschine (HS) Pull B

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 15 x 77.16 lbs

Total: 6206.01 lbs