Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableJune 30th, 2017
  • schedule1 h
  • equalizer29 sets,  335 reps
  • fitness_center32658.18 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs
  • Set 4: 9 x 159.84 lbs

Total: 5913.9 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 158.73 lbs
  • Set 2: 9 x 158.73 lbs
  • Set 3: 9 x 158.73 lbs

Total: 4444.52 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3869.11 lbs

4. Facepulls (Außenrotation)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5125.75 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2380.99 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

7. Bauchmaschine (liegend)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4706.87 lbs

8. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs
  • Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs