Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableSeptember 10th, 2017
  • schedule1 h
  • equalizer40 sets,  459 reps
  • fitness_center41624.6 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 11 x 162.48 lbs
  • Set 2: 7 x 175.71 lbs
  • Set 3: 7 x 175.71 lbs
  • Set 4: 6 x 175.71 lbs
  • Set 5: 7 x 162.48 lbs

Total: 6438.82 lbs

2. Latziehen zur Brust

  • Set 1: 10 x 103.62 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 15 x 72.75 lbs

Total: 4047.69 lbs

3. MTS Rudern Uniliteral S3 (Hammer Strength)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

4. Überzüge (Kabel/Seil)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 10 x 27.56 lbs

Total: 2304.93 lbs

5. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

6. Langhantelcurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2325.88 lbs

7. Kurzhantelcurls (eingedreht) B

  • Set 1: 13 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 15 x 26.46 lbs

Total: 2213.44 lbs

8. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 25 x 84.88 lbs
  • Set 2: 22 x 84.88 lbs
  • Set 3: 20 x 84.88 lbs

Total: 5686.82 lbs

9. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 15 x 33.07 lbs

Total: 4387.2 lbs