Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer25 sets,  286 reps
  • fitness_center27246.93 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 166.45 lbs
  • Set 2: 9 x 166.45 lbs
  • Set 3: 8 x 166.45 lbs
  • Set 4: 8 x 166.45 lbs

Total: 5825.72 lbs

2. Kurzhantelrudern

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3395.12 lbs

4. Facepulls (Außenrotation)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1104.52 lbs

7. Bauchmaschine (liegend)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

8. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 3819.51 lbs