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Pull B (Smartgains)

by gerald

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Summary

  • event_availableNovember 13th, 2017
  • schedule1 h
  • equalizer41 sets,  511 reps
  • fitness_center49468.42 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 9 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 6321.76 lbs

2. Latzug (Kabelturm/Reverse)

  • Set 1: 15 x 103.62 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4243.9 lbs

3. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 15 x 110.23 lbs

Total: 11662.45 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 11 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2278.48 lbs

5. Butterfly Reverse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 13 x 115.74 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 55.12 lbs

Total: 6784.73 lbs

6. Kurzhantel-Curls (eingedreht/stehend)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 12 x 44.09 lbs

Total: 3306.93 lbs

7. Seated Bicep (Hammer Strength)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 9 x 44.09 lbs

Total: 2050.3 lbs

8. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 30 x 84.88 lbs
  • Set 3: 30 x 84.88 lbs

Total: 7639.02 lbs

9. MTS Crunch-Maschine (HS) Pull B

  • Set 1: 14 x 82.67 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 33.07 lbs

Total: 5180.86 lbs