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Pull B (Smartgains)

by gerald

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Summary

  • event_availableSeptember 26th, 2017
  • schedule1 h
  • equalizer43 sets,  525 reps
  • fitness_center44188.35 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 11 x 163.14 lbs
  • Set 2: 10 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs
  • Set 4: 2 x 163.14 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 7173.84 lbs

2. Latziehen zur Brust

  • Set 1: 9 x 103.62 lbs
  • Set 2: 20 x 72.75 lbs

Total: 2387.61 lbs

3. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 10 x 176.37 lbs

Total: 11155.39 lbs

4. Überzüge (Kabel/Seil)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2227.77 lbs

5. Butterfly Reverse

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5180.86 lbs

6. Bizepscurl (Kabel/Stange) B

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 7 x 54.01 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 12 x 22.05 lbs

Total: 2603.66 lbs

7. Hammercurls Supersatz (KH) B

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

8. Kurzhantelcurls (eingedreht) B Supersatz

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

9. Beinheben (Rückenstütze/Pull-Day)

  • Set 1: 30 x 84.88 lbs
  • Set 2: 26 x 84.88 lbs
  • Set 3: 20 x 84.88 lbs

Total: 6450.73 lbs

10. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 14 x 71.65 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 14 x 55.12 lbs
  • Set 5: 12 x 38.58 lbs

Total: 3869.11 lbs