Pull B (Smartgains)

by gerald

Settings

lbskgs

Summary

August 29th, 2018
2 h
64 sets, 572 reps
27151.4 lbs

1. Klimmzüge (Obergriff)

Set 1: 12 x 14.97 lbs
Set 2: 3 x 36.88 lbs
Set 3: 7 x 40.73 lbs
Set 4: 7 x 41.87 lbs
Set 5: 5 x 44.13 lbs
Set 6: 4 x 44.13 lbs
Set 7: 5 x 36.88 lbs
Set 8: 8 x 36.88 lbs
Set 9: 4 x 36.88 lbs

Total: 1892.57 lbs

2. Latziehen (einzelgriffe)

Set 1: 11 x 25.85 lbs
Set 2: 12 x 25.85 lbs
Set 3: 8 x 30.39 lbs
Set 4: 8 x 21.32 lbs
Set 5: 8 x 18.14 lbs
Set 6: 10 x 25.85 lbs
Set 7: 6 x 25.85 lbs

Total: 1567.16 lbs

3. Iso Lateral Low Row S4 (Hammer) B

Set 1: 8 x 13.61 lbs
Set 2: 6 x 22.68 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 40.82 lbs
Set 5: 10 x 49.9 lbs
Set 6: 12 x 49.9 lbs
Set 7: 12 x 36.29 lbs
Set 8: 15 x 22.68 lbs
Set 9: 10 x 45.36 lbs
Set 10: 8 x 45.36 lbs

Total: 3805.64 lbs

4. Überzüge (SZ/Kabel)

Set 1: 10 x 7.94 lbs
Set 2: 15 x 11.11 lbs
Set 3: 10 x 12.7 lbs
Set 4: 10 x 9.53 lbs
Set 5: 10 x 11.11 lbs
Set 6: 8 x 9.53 lbs
Set 7: 12 x 7.94 lbs
Set 8: 10 x 11.11 lbs

Total: 862.05 lbs

5. Butterfly Reverse

Set 1: 10 x 19.28 lbs
Set 2: 15 x 22.68 lbs
Set 3: 13 x 26.08 lbs
Set 4: 9 x 29.48 lbs
Set 5: 9 x 18.14 lbs
Set 6: 9 x 29.48 lbs
Set 7: 7 x 18.14 lbs
Set 8: 9 x 13.61 lbs
Set 9: 10 x 24.95 lbs

Total: 2064.98 lbs

6. Kurzhantelcurls (eingedreht) B

Set 1: 10 x 10.89 lbs
Set 2: 10 x 12.7 lbs
Set 3: 7 x 14.51 lbs
Set 4: 3 x 14.51 lbs
Set 5: 6 x 16.33 lbs
Set 6: 8 x 10.89 lbs
Set 7: 10 x 9.07 lbs
Set 8: 8 x 12.7 lbs
Set 9: 4 x 12.7 lbs

Total: 809.21 lbs

7. Seated Bicep (S5 / Hammer Strength)

Set 1: 10 x 9.07 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 14.74 lbs
Set 4: 7 x 15.88 lbs
Set 5: 8 x 9.07 lbs

Total: 501.22 lbs

8. Hammercurls (Kurzhantel) B

Set 1: 12 x 10.89 lbs
Set 2: 10 x 14.51 lbs
Set 3: 9 x 16.33 lbs
Set 4: 10 x 10.89 lbs
Set 5: 10 x 9.07 lbs
Set 6: 11 x 12.7 lbs
Set 7: 4 x 12.7 lbs

Total: 812.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined