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Pull B (Smartgains)

by gerald

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Summary

  • event_availableMarch 13th, 2018
  • schedule1 h
  • equalizer45 sets,  390 reps
  • fitness_center45791.11 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 178.57 lbs
  • Set 2: 9 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 7 x 178.57 lbs
  • Set 5: 2 x 178.57 lbs
  • Set 6: 2 x 178.57 lbs
  • Set 7: 1 x 178.57 lbs
  • Set 8: 1 x 178.57 lbs

Total: 7142.98 lbs

2. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 3 x 198.42 lbs

Total: 12169.52 lbs

3. Latziehen untergriff (Hammer)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3791.95 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2656.57 lbs

5. Butterfly Reverse

  • Set 1: 13 x 110.23 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs

Total: 5010 lbs

6. Shrugs (Kurzhantel)

  • Set 1: 15 x 141.1 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9673.88 lbs

7. Seated Bicep (S5 / Hammer Strength)

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2987.26 lbs

8. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 11 x 33.07 lbs

Total: 2358.95 lbs