Pull B (Smartgains)

by gerald

Settings

lbskgs

Summary

September 2nd, 2017
1 h
39 sets, 424 reps
40052.48 lbs

1. Klimmzüge (Obergriff)

Set 1: 11 x 162.26 lbs
Set 2: 6 x 175.49 lbs
Set 3: 6 x 175.49 lbs
Set 4: 7 x 162.26 lbs

Total: 5026.54 lbs

2. Latziehen zur Brust

Set 1: 9 x 125.66 lbs
Set 2: 6 x 103.62 lbs
Set 3: 8 x 125.66 lbs
Set 4: 12 x 88.18 lbs

Total: 3816.2 lbs

3. MTS Rudern Uniliteral S3 (Hammer Strength)

Set 1: 12 x 176.37 lbs
Set 2: 11 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 6 x 220.46 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 110.23 lbs

Total: 10251.5 lbs

4. Überzüge (Kabel/Seil)

Set 1: 12 x 46.3 lbs
Set 2: 10 x 54.01 lbs
Set 3: 6 x 54.01 lbs
Set 4: 7 x 38.58 lbs
Set 5: 15 x 27.56 lbs

Total: 2103.21 lbs

5. Butterfly Reverse

Set 1: 15 x 93.7 lbs
Set 2: 13 x 93.7 lbs
Set 3: 13 x 93.7 lbs

Total: 3841.55 lbs

6. Langhantelcurls (SZ)

Set 1: 10 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1934.56 lbs

7. Kurzhantelcurls (eingedreht) B

Set 1: 13 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 44.09 lbs

Total: 2380.99 lbs

8. Beinheben (Rückenstütze/Pull-Day)

Set 1: 25 x 84.88 lbs
Set 2: 22 x 84.88 lbs
Set 3: 20 x 84.88 lbs
Set 4: 18 x 84.88 lbs

Total: 7214.63 lbs

9. MTS Crunch-Maschine (Hammer Strength)

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 10 x 60.63 lbs
Set 5: 15 x 33.07 lbs

Total: 3483.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined