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Pull B (Smartgains)

by gerald

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Summary

  • event_availableJuly 16th, 2017
  • schedule2 h
  • equalizer29 sets,  332 reps
  • fitness_center28214.76 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs
  • Set 4: 9 x 159.84 lbs

Total: 5913.9 lbs

2. Kurzhantelrudern

  • Set 1: 8 x 158.73 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3915.41 lbs

3. MTS Rudern Uniliteral S3 (Hammer Strength)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 13 x 46.3 lbs

Total: 1944.48 lbs

5. Butterfly Reverse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 11 x 93.7 lbs

Total: 3312.45 lbs

6. Langhantelcurls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

7. MTS Bizeps Uniliteral (Hammer Strength)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs
  • Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs

9. Bauchmaschine (Life Fitness)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 93.7 lbs
  • Set 3: 11 x 93.7 lbs

Total: 3406.14 lbs