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Pull B (Smartgains)

by gerald

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Summary

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer46 sets,  503 reps
  • fitness_center53289.48 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 176.15 lbs
  • Set 2: 10 x 176.15 lbs
  • Set 3: 9 x 176.15 lbs
  • Set 4: 9 x 176.15 lbs

Total: 6693.68 lbs

2. Latzug (Kabelturm/Reverse)

  • Set 1: 8 x 147.71 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3276.07 lbs

3. MTS Rudern Unilateral S4,5 (Hammer Strength)

  • Set 1: 13 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 12 x 154.32 lbs
  • Set 7: 12 x 132.28 lbs

Total: 13712.75 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 9 x 61.73 lbs
  • Set 5: 6 x 46.3 lbs
  • Set 6: 12 x 38.58 lbs

Total: 3217.65 lbs

5. Butterfly Reverse

  • Set 1: 15 x 126.77 lbs
  • Set 2: 13 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 11 x 126.77 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 15 x 66.14 lbs

Total: 8162.62 lbs

6. Seated Bicep (Hammer Strength)

  • Set 1: 13 x 66.14 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 82.67 lbs
  • Set 5: 7 x 60.63 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3477.79 lbs

7. Bizepscurls Reverse (Kabel/Einzelgriff)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

8. Shrugs (Kurzhantel)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 10 x 167.55 lbs
  • Set 3: 10 x 167.55 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6349.31 lbs

9. MTS Crunch-Maschine (HS) Pull B

  • Set 1: 18 x 110.23 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 16 x 77.16 lbs
  • Set 6: 20 x 44.09 lbs

Total: 7738.23 lbs