Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableMay 5th, 2017
  • schedule1 h
  • equalizer28 sets,  313 reps
  • fitness_center29950.02 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 164.46 lbs
  • Set 2: 9 x 164.46 lbs
  • Set 3: 9 x 164.46 lbs
  • Set 4: 8 x 164.46 lbs

Total: 5920.73 lbs

2. Kurzhantelrudern

  • Set 1: 9 x 158.73 lbs
  • Set 2: 9 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5185.27 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 14 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

4. Facepulls (Außenrotation)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Bizepscurls (SZ-Stange)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Bauchmaschine (liegend)

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3758.88 lbs

8. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs

Total: 4668.29 lbs