Englishexpand_more

Pull B (Smartgains)

by gerald

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Summary

  • event_availableJune 6th, 2017
  • schedule1 h
  • equalizer32 sets,  369 reps
  • fitness_center36009.2 lbs

1. Klimmzüge (Obergriff)

  • Set 1: 10 x 160.28 lbs
  • Set 2: 9 x 160.28 lbs
  • Set 3: 9 x 160.28 lbs
  • Set 4: 9 x 160.28 lbs

Total: 5930.21 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 158.73 lbs
  • Set 2: 9 x 158.73 lbs
  • Set 3: 9 x 158.73 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6031.85 lbs

3. Überzüge (SZ/Kabel)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 88.18 lbs

Total: 4343.11 lbs

4. Facepulls (Außenrotation)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Bizepscurl (Langhantel)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1256.63 lbs

6. Bizepscurls (SZ-Stange)

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 70.99 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1537.94 lbs

7. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1223.57 lbs

8. Bauchmaschine (liegend)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5302.12 lbs

9. Beinheben (Rückenstütze)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs
  • Set 4: 15 x 84.88 lbs

Total: 5092.68 lbs