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Pull B (Tobi)

by gerald

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Summary

  • event_availableSeptember 7th, 2020
  • schedule2 h
  • equalizer36 sets,  277 reps
  • fitness_center17762.5 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 6 x 25.85 lbs
  • Set 3: 3 x 34.93 lbs
  • Set 4: 10 x 39.46 lbs
  • Set 5: 13 x 34.93 lbs

Total: 1380.74 lbs

2. Kurzhantelrudern

  • Set 1: 12 x 27.22 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 17 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 5 x 54.43 lbs

Total: 2204.46 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 25.85 lbs
  • Set 2: 5 x 39.46 lbs
  • Set 3: 3 x 48.53 lbs
  • Set 4: 12 x 53.07 lbs
  • Set 5: 4 x 53.07 lbs
  • Set 6: 4 x 53.07 lbs

Total: 1662.87 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 7 x 54.43 lbs
  • Set 6: 12 x 45.36 lbs

Total: 1560.36 lbs

5. Seated Bicep B

  • Set 1: 10 x 11.34 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 8 x 23.81 lbs
  • Set 5: 9 x 19.28 lbs

Total: 618.02 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs
  • Set 5: 2 x 6.8 lbs

Total: 140.61 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 10.89 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 15 x 19.96 lbs

Total: 489.88 lbs