Pull B (Tobi)

by gerald

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Summary

  • event_availableMarch 16th, 2022
  • schedule1 h
  • equalizer35 sets,  280 reps
  • fitness_center16379.5 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 14.97 lbs
  • Set 2: 7 x 21.32 lbs
  • Set 3: 3 x 30.39 lbs
  • Set 4: 13 x 34.93 lbs
  • Set 5: 15 x 30.39 lbs

Total: 1374.84 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 29.03 lbs
  • Set 2: 5 x 41.73 lbs
  • Set 3: 3 x 50.8 lbs
  • Set 4: 20 x 54.43 lbs
  • Set 5: 7 x 54.43 lbs
  • Set 6: 6 x 54.43 lbs

Total: 2447.58 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 25.85 lbs
  • Set 2: 5 x 34.93 lbs
  • Set 3: 3 x 39.46 lbs
  • Set 4: 11 x 44 lbs
  • Set 5: 5 x 44 lbs
  • Set 6: 4 x 44 lbs

Total: 1431.54 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1270.06 lbs

5. Seated Bicep B

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 2 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 11 x 13.61 lbs

Total: 471.74 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 3 x 3.4 lbs
  • Set 3: 11 x 4.54 lbs
  • Set 4: 4 x 4.54 lbs
  • Set 5: 3 x 4.54 lbs

Total: 114.53 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 4 x 12.7 lbs
  • Set 3: 12 x 16.33 lbs

Total: 319.33 lbs