Pull B (Tobi)

by gerald

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Summary

  • event_availableMay 5th, 2022
  • schedule2 h
  • equalizer36 sets,  275 reps
  • fitness_center37732.12 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 8 x 191.8 lbs
  • Set 6: 12 x 169.76 lbs

Total: 6067.12 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 141.1 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 3 x 255.74 lbs
  • Set 4: 24 x 264.55 lbs
  • Set 5: 9 x 264.55 lbs
  • Set 6: 7 x 264.55 lbs

Total: 13774.48 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 12 x 235.89 lbs
  • Set 5: 4 x 235.89 lbs
  • Set 6: 3 x 235.89 lbs

Total: 7015.11 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6172.94 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 66.14 lbs

Total: 2358.95 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs
  • Set 5: 3 x 27.56 lbs

Total: 562.18 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 12 x 88.18 lbs

Total: 1781.34 lbs