Englishexpand_more

Pull B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableMarch 11th, 2023
  • schedule1 h
  • equalizer33 sets,  256 reps
  • fitness_center35743.55 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 15 x 147.71 lbs

Total: 6408.84 lbs

2. Iso Lateral Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 3 x 352.74 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 7 x 396.83 lbs
  • Set 6: 6 x 396.83 lbs

Total: 14065.49 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 11 x 213.85 lbs
  • Set 5: 5 x 213.85 lbs
  • Set 6: 5 x 213.85 lbs

Total: 6649.14 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 176.37 lbs

Total: 4828.12 lbs

5. Seated Bicep B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 13 x 55.12 lbs

Total: 1940.07 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 529.11 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 61.73 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1322.77 lbs