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Pull B (Tobi)

by gerald

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Summary

  • event_availableMay 25th, 2022
  • schedule1 h
  • equalizer34 sets,  275 reps
  • fitness_center36503.04 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 15 x 147.71 lbs

Total: 6408.84 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 141.1 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 3 x 255.74 lbs
  • Set 4: 19 x 264.55 lbs
  • Set 5: 9 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 12187.15 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 10 x 235.89 lbs
  • Set 5: 5 x 235.89 lbs
  • Set 6: 4 x 235.89 lbs

Total: 7015.11 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 14 x 176.37 lbs

Total: 6525.68 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2006.21 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 3 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs

Total: 490.53 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 13 x 88.18 lbs

Total: 1869.52 lbs