Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

December 7th, 2018
1 h
37 sets, 408 reps
56162.76 lbs

1. Latziehen Warm-Up (gerade Stange)

Set 1: 15 x 57.32 lbs
Set 2: 15 x 72.75 lbs
Set 3: 15 x 88.18 lbs

Total: 3273.86 lbs

2. Überzüge Warm-Up (SZ/Kabel)

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 38.58 lbs

Total: 1488.12 lbs

3. Iso Lateral wide Pulldown S3 (Hammer)

Set 1: 12 x 88.18 lbs
Set 2: 6 x 176.37 lbs
Set 3: 15 x 231.49 lbs
Set 4: 13 x 242.51 lbs
Set 5: 10 x 253.53 lbs
Set 6: 13 x 209.44 lbs

Total: 13999.35 lbs

4. Rack Lifts

Set 1: 12 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 11 x 286.6 lbs
Set 6: 10 x 286.6 lbs

Total: 11882.92 lbs

5. Rudern Obergriff/Brust (Kabel/Gerade Stange)

Set 1: 12 x 103.62 lbs
Set 2: 6 x 147.71 lbs
Set 3: 15 x 169.76 lbs
Set 4: 14 x 191.8 lbs
Set 5: 14 x 191.8 lbs
Set 6: 15 x 169.76 lbs

Total: 12592.8 lbs

6. Rudern eng/kabel (Pump Übung)

Set 1: 10 x 103.62 lbs
Set 2: 5 x 147.71 lbs
Set 3: 6 x 191.8 lbs
Set 4: 6 x 191.8 lbs
Set 5: 6 x 191.8 lbs
Set 6: 6 x 191.8 lbs
Set 7: 6 x 191.8 lbs
Set 8: 9 x 147.71 lbs

Total: 8858.17 lbs

7. Seated Bicep (S5 / Hammer Strength)

Set 1: 10 x 44.09 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 14 x 55.12 lbs

Total: 4067.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined