Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

June 3rd, 2020
1 h
35 sets, 269 reps
30908.81 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 8 x 103.62 lbs
Set 3: 4 x 125.66 lbs
Set 4: 3 x 147.71 lbs
Set 5: 8 x 169.76 lbs
Set 6: 18 x 125.66 lbs

Total: 6486 lbs

2. Kurzhantelrudern

Set 1: 10 x 132.28 lbs
Set 2: 5 x 167.55 lbs
Set 3: 3 x 202.83 lbs
Set 4: 13 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 4 x 220.46 lbs

Total: 7619.18 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 14 x 191.8 lbs
Set 5: 4 x 213.85 lbs
Set 6: 3 x 213.85 lbs

Total: 5974.53 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 12 x 176.37 lbs

Total: 5489.51 lbs

5. Seated Bicep B

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 77.16 lbs

Total: 2513.27 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 11.02 lbs
Set 2: 5 x 22.05 lbs
Set 3: 9 x 33.07 lbs
Set 4: 3 x 33.07 lbs
Set 5: 2 x 33.07 lbs

Total: 683.43 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 5 x 70.55 lbs
Set 3: 13 x 97 lbs

Total: 2142.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined