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Pull B (Tobi)

by gerald

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Summary

  • event_availableOctober 27th, 2021
  • schedule1 h
  • equalizer36 sets,  271 reps
  • fitness_center37373.86 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 8 x 191.8 lbs
  • Set 6: 16 x 147.71 lbs

Total: 6492.61 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 141.1 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 3 x 246.92 lbs
  • Set 4: 19 x 264.55 lbs
  • Set 5: 7 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 11631.59 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 2 x 235.89 lbs
  • Set 5: 10 x 257.94 lbs
  • Set 6: 3 x 257.94 lbs
  • Set 7: 3 x 257.94 lbs

Total: 7131.95 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 11 x 220.46 lbs
  • Set 6: 15 x 176.37 lbs

Total: 7253.21 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 11 x 71.65 lbs

Total: 2342.41 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 485.02 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 14 x 97 lbs

Total: 2037.07 lbs