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Pull B (Tobi)

by gerald

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Summary

  • event_availableSeptember 27th, 2021
  • schedule1 h
  • equalizer34 sets,  268 reps
  • fitness_center16246 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 6 x 25.85 lbs
  • Set 3: 3 x 34.93 lbs
  • Set 4: 8 x 39.46 lbs
  • Set 5: 15 x 30.39 lbs

Total: 1249.19 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 29.03 lbs
  • Set 2: 5 x 41.73 lbs
  • Set 3: 3 x 50.8 lbs
  • Set 4: 19 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 5 x 54.43 lbs

Total: 2284.29 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 25.85 lbs
  • Set 2: 5 x 34.93 lbs
  • Set 3: 2 x 44 lbs
  • Set 4: 11 x 48.53 lbs
  • Set 5: 5 x 48.53 lbs
  • Set 6: 4 x 48.53 lbs

Total: 1491.87 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 2 x 40.82 lbs
  • Set 5: 9 x 45.36 lbs
  • Set 6: 13 x 36.29 lbs

Total: 1329.03 lbs

5. Seated Bicep B

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 12 x 13.61 lbs

Total: 464.93 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 3 x 4.54 lbs
  • Set 4: 3 x 4.54 lbs

Total: 99.79 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 12.7 lbs
  • Set 3: 17 x 18.14 lbs

Total: 449.96 lbs