Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

October 28th, 2020
1 h
35 sets, 274 reps
40912.28 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 88.18 lbs
Set 2: 6 x 125.66 lbs
Set 3: 3 x 169.76 lbs
Set 4: 11 x 191.8 lbs
Set 5: 12 x 169.76 lbs

Total: 6732.92 lbs

2. Kurzhantelrudern

Set 1: 10 x 158.73 lbs
Set 2: 5 x 211.64 lbs
Set 3: 3 x 246.92 lbs
Set 4: 18 x 264.55 lbs
Set 5: 8 x 264.55 lbs
Set 6: 6 x 264.55 lbs

Total: 11852.05 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 125.66 lbs
Set 2: 5 x 191.8 lbs
Set 3: 3 x 235.89 lbs
Set 4: 12 x 257.94 lbs
Set 5: 5 x 257.94 lbs
Set 6: 3 x 257.94 lbs

Total: 8082.15 lbs

4. Langhantelrudern (Übergriff)

Set 1: 15 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 198.42 lbs
Set 4: 3 x 242.51 lbs
Set 5: 9 x 264.55 lbs
Set 6: 13 x 220.46 lbs

Total: 8487.8 lbs

5. Seated Bicep B

Set 1: 10 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 99.21 lbs
Set 4: 8 x 115.74 lbs
Set 5: 8 x 99.21 lbs

Total: 2954.19 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 16.53 lbs
Set 2: 11 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 3 x 27.56 lbs

Total: 633.83 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 3 x 88.18 lbs
Set 3: 13 x 105.82 lbs

Total: 2169.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined