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Pull B (Tobi)

by gerald

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Summary

  • event_availableJune 9th, 2021
  • schedule1 h
  • equalizer34 sets,  257 reps
  • fitness_center32858.8 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 11 x 169.76 lbs
  • Set 5: 13 x 147.71 lbs

Total: 5943.66 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 158.73 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 3 x 246.92 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs

Total: 8148.29 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 3 x 213.85 lbs
  • Set 4: 11 x 235.89 lbs
  • Set 5: 4 x 235.89 lbs
  • Set 6: 3 x 235.89 lbs

Total: 6993.06 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6525.68 lbs

5. Seated Bicep B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 9 x 82.67 lbs

Total: 2739.24 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 551.16 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 11 x 105.82 lbs

Total: 1957.7 lbs