Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

May 11th, 2024
2 h
32 sets, 258 reps
36858.53 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 77.16 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 2 x 198.42 lbs
Set 5: 10 x 220.46 lbs
Set 6: 12 x 198.42 lbs

Total: 7264.23 lbs

2. Kurzhantelrudern B

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 220.46 lbs
Set 4: 19 x 264.55 lbs
Set 5: 10 x 264.55 lbs
Set 6: 7 x 264.55 lbs

Total: 12389.98 lbs

3. Rudern eng Kabel (MAG)

Set 1: 10 x 110.23 lbs
Set 2: 5 x 154.32 lbs
Set 3: 2 x 198.42 lbs
Set 4: 10 x 242.51 lbs
Set 5: 8 x 242.51 lbs

Total: 6635.91 lbs

4. Langhantelrudern (Übergriff)

Set 1: 12 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 176.37 lbs
Set 4: 9 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 5180.86 lbs

5. KH Curls B

Set 1: 10 x 35.27 lbs
Set 2: 5 x 61.73 lbs
Set 3: 9 x 88.18 lbs
Set 4: 10 x 79.37 lbs

Total: 2248.72 lbs

6. Bizepscurls Kabel (SZ-Stange)

Set 1: 10 x 33.07 lbs
Set 2: 3 x 55.12 lbs
Set 3: 8 x 71.65 lbs
Set 4: 9 x 63.38 lbs

Total: 1639.69 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 52.91 lbs
Set 2: 11 x 88.18 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined