Pull B (Tobi)

by gerald

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Summary

  • event_availableDecember 31st, 2022
  • schedule1 h
  • equalizer33 sets,  251 reps
  • fitness_center35982.75 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 72.75 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 2 x 169.76 lbs
  • Set 5: 11 x 191.8 lbs
  • Set 6: 14 x 169.76 lbs

Total: 6982.04 lbs

2. Iso Lateral Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 2 x 374.79 lbs
  • Set 4: 11 x 418.88 lbs
  • Set 5: 7 x 418.88 lbs
  • Set 6: 6 x 418.88 lbs

Total: 14219.82 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 191.8 lbs
  • Set 4: 8 x 235.89 lbs
  • Set 5: 4 x 235.89 lbs
  • Set 6: 2 x 235.89 lbs

Total: 5460.85 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 5313.14 lbs

5. Seated Bicep B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1763.7 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 2 x 27.56 lbs

Total: 523.6 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 61.73 lbs
  • Set 3: 13 x 79.37 lbs

Total: 1719.61 lbs