Pull B (Tobi)

by gerald

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Summary

  • event_availableDecember 6th, 2021
  • schedule1 h
  • equalizer35 sets,  272 reps
  • fitness_center42201.99 lbs

1. High Row B (Hammer)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 14 x 253.53 lbs

Total: 10163.31 lbs

2. Kurzhantelrudern

  • Set 1: 10 x 141.1 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 3 x 246.92 lbs
  • Set 4: 22 x 264.55 lbs
  • Set 5: 9 x 264.55 lbs
  • Set 6: 7 x 264.55 lbs

Total: 13218.92 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 2 x 213.85 lbs
  • Set 4: 12 x 235.89 lbs
  • Set 5: 5 x 235.89 lbs
  • Set 6: 5 x 235.89 lbs

Total: 7722.79 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 12 x 198.42 lbs

Total: 6371.36 lbs

5. Seated Bicep B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 11 x 71.65 lbs

Total: 2375.48 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 507.06 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 12 x 97 lbs

Total: 1843.06 lbs