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Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableMay 30th, 2023
  • schedule1 h
  • equalizer33 sets,  266 reps
  • fitness_center18718.5 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 14.97 lbs
  • Set 2: 6 x 21.32 lbs
  • Set 3: 3 x 30.39 lbs
  • Set 4: 10 x 39.46 lbs
  • Set 5: 12 x 34.93 lbs

Total: 1257.36 lbs

2. Iso Lateral Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 2 x 81.65 lbs
  • Set 4: 15 x 90.72 lbs
  • Set 5: 10 x 90.72 lbs
  • Set 6: 6 x 90.72 lbs

Total: 3769.35 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 21.32 lbs
  • Set 2: 5 x 30.39 lbs
  • Set 3: 2 x 39.46 lbs
  • Set 4: 11 x 48.53 lbs
  • Set 5: 5 x 48.53 lbs
  • Set 6: 3 x 48.53 lbs

Total: 1366.22 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 13 x 36.29 lbs

Total: 1129.45 lbs

5. Seated Bicep B

  • Set 1: 10 x 6.8 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 13 x 12.47 lbs

Total: 445.65 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 4 x 4.54 lbs
  • Set 4: 3 x 4.54 lbs

Total: 108.86 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 12.7 lbs
  • Set 3: 15 x 18.14 lbs

Total: 413.68 lbs