Pull B (Tobi)

by gerald

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Summary

  • event_availableAugust 30th, 2020
  • schedule1 h
  • equalizer37 sets,  284 reps
  • fitness_center39606.05 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 4 x 147.71 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 9 x 191.8 lbs
  • Set 6: 12 x 169.76 lbs

Total: 6940.15 lbs

2. Kurzhantelrudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 16 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs

Total: 10449.91 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 3 x 235.89 lbs
  • Set 4: 11 x 257.94 lbs
  • Set 5: 5 x 257.94 lbs
  • Set 6: 4 x 257.94 lbs

Total: 8082.15 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 12 x 209.44 lbs

Total: 8024.83 lbs

5. Seated Bicep B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 8 x 115.74 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3042.38 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs

Total: 782.64 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 14 x 97 lbs

Total: 2283.99 lbs