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Pull B (Tobi)

by gerald

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Summary

  • event_availableFebruary 24th, 2024
  • schedule2 h
  • equalizer31 sets,  284 reps
  • fitness_center40434.98 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 14 x 198.42 lbs
  • Set 5: 11 x 198.42 lbs

Total: 7242.19 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 21 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 13183.64 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 11 x 242.51 lbs
  • Set 5: 13 x 220.46 lbs

Total: 7804.36 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 14 x 176.37 lbs

Total: 6106.8 lbs

5. Preacher Curl Maschine S6 (Plate loaded)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2270.76 lbs

6. KH Curls B

  • Set 1: 10 x 35.27 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 9 x 79.37 lbs
  • Set 4: 11 x 70.55 lbs

Total: 2151.71 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 13 x 88.18 lbs

Total: 1675.51 lbs