Englishexpand_more

Pull B (Tobi)

by gerald

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Summary

  • event_availableJuly 18th, 2024
  • schedule2 h
  • equalizer32 sets,  242 reps
  • fitness_center32158.28 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 9 x 230.38 lbs
  • Set 6: 11 x 198.42 lbs

Total: 6934.64 lbs

2. DY Row Plate loaded S5 (Hammer)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 7 x 330.69 lbs
  • Set 6: 11 x 286.6 lbs

Total: 7958.69 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 10 x 220.46 lbs

Total: 6812.28 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 4960.4 lbs

5. KH Curls B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2292.81 lbs

6. Bizepscurls Kabel (SZ-Stange)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 3 x 46.85 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1523.95 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 13 x 88.18 lbs

Total: 1675.51 lbs