Pull B (Tobi)

by gerald

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Summary

  • event_availableMarch 16th, 2025
  • schedule2 h
  • equalizer31 sets,  241 reps
  • fitness_center31787.35 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 9 x 220.46 lbs
  • Set 6: 8 x 198.42 lbs

Total: 7517.76 lbs

2. Kurzhantelrudern B

  • Set 1: 10 x 132.28 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 16 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10934.93 lbs

3. Rudern eng Kabel (MAG)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 9 x 220.46 lbs

Total: 6106.8 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 9 x 198.42 lbs

Total: 4828.12 lbs

5. Preacher Curl Maschine S5,5 (Plate loaded)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 9 x 22.05 lbs

Total: 644.85 lbs

6. Face-Away Cable Curls B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 9 x 22.05 lbs

Total: 617.29 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 11 x 79.37 lbs

Total: 1137.59 lbs