Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

April 15th, 2022
2 h
36 sets, 282 reps
37774 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 15 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 2 x 169.76 lbs
Set 5: 10 x 191.8 lbs
Set 6: 17 x 147.71 lbs

Total: 6924.72 lbs

2. Kurzhantelrudern

Set 1: 10 x 141.1 lbs
Set 2: 5 x 202.83 lbs
Set 3: 3 x 246.92 lbs
Set 4: 23 x 264.55 lbs
Set 5: 10 x 264.55 lbs
Set 6: 7 x 264.55 lbs

Total: 13748.03 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 125.66 lbs
Set 2: 5 x 169.76 lbs
Set 3: 2 x 213.85 lbs
Set 4: 10 x 235.89 lbs
Set 5: 4 x 235.89 lbs
Set 6: 2 x 235.89 lbs

Total: 6307.43 lbs

4. Langhantelrudern (Übergriff)

Set 1: 15 x 44.09 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 12 x 176.37 lbs

Total: 6172.94 lbs

5. Seated Bicep B

Set 1: 10 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 2 x 77.16 lbs
Set 4: 8 x 88.18 lbs
Set 5: 11 x 66.14 lbs

Total: 2292.81 lbs

6. 1-Armiger Curl am Kabel

Set 1: 10 x 11.02 lbs
Set 2: 3 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 3 x 27.56 lbs
Set 5: 3 x 27.56 lbs

Total: 617.29 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 35.27 lbs
Set 2: 4 x 61.73 lbs
Set 3: 14 x 79.37 lbs

Total: 1710.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined