Pull B (Tobi)

by gerald

Settings

lbskgs

Summary

September 7th, 2021
1 h
33 sets, 256 reps
33091.39 lbs

1. Latziehen (Stange/Kabelturm)

Set 1: 12 x 72.75 lbs
Set 2: 6 x 103.62 lbs
Set 3: 3 x 147.71 lbs
Set 4: 12 x 169.76 lbs
Set 5: 13 x 147.71 lbs

Total: 5895.16 lbs

2. Kurzhantelrudern

Set 1: 10 x 141.1 lbs
Set 2: 5 x 202.83 lbs
Set 3: 3 x 246.92 lbs
Set 4: 14 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 5 x 264.55 lbs

Total: 9779.71 lbs

3. Rudern am Kabel (eng)

Set 1: 10 x 125.66 lbs
Set 2: 5 x 169.76 lbs
Set 3: 2 x 213.85 lbs
Set 4: 10 x 235.89 lbs
Set 5: 4 x 235.89 lbs
Set 6: 3 x 235.89 lbs

Total: 6543.32 lbs

4. Langhantelrudern (Übergriff)

Set 1: 15 x 44.09 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 12 x 198.42 lbs
Set 5: 14 x 165.35 lbs

Total: 6481.59 lbs

5. Seated Bicep B

Set 1: 10 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 11 x 66.14 lbs

Total: 2138.48 lbs

6. 1-Armiger Curl am Kabel

Set 1: 8 x 11.02 lbs
Set 2: 9 x 22.05 lbs
Set 3: 2 x 22.05 lbs
Set 4: 2 x 22.05 lbs

Total: 374.79 lbs

7. Hammer Curls (Kurzhantel)

Set 1: 10 x 44.09 lbs
Set 2: 4 x 61.73 lbs
Set 3: 15 x 79.37 lbs

Total: 1878.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined