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Pull B (Tobi)

by gerald

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Summary

  • event_availableSeptember 2nd, 2022
  • schedule1 h
  • equalizer33 sets,  259 reps
  • fitness_center17319 lbs

1. Latziehen (Stange/Kabelturm)

  • Set 1: 15 x 14.97 lbs
  • Set 2: 6 x 21.32 lbs
  • Set 3: 3 x 30.39 lbs
  • Set 4: 13 x 34.93 lbs
  • Set 5: 16 x 30.39 lbs

Total: 1383.91 lbs

2. Iso Lateral Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 2 x 81.65 lbs
  • Set 4: 11 x 90.72 lbs
  • Set 5: 5 x 90.72 lbs
  • Set 6: 5 x 90.72 lbs

Total: 2839.49 lbs

3. Rudern am Kabel (eng)

  • Set 1: 10 x 21.32 lbs
  • Set 2: 5 x 34.93 lbs
  • Set 3: 2 x 44 lbs
  • Set 4: 10 x 48.53 lbs
  • Set 5: 4 x 48.53 lbs
  • Set 6: 4 x 48.53 lbs

Total: 1349.44 lbs

4. Langhantelrudern (Übergriff)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 9 x 47.63 lbs
  • Set 5: 12 x 40.82 lbs

Total: 1340.37 lbs

5. Seated Bicep B

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 11 x 13.61 lbs

Total: 458.13 lbs

6. 1-Armiger Curl am Kabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 4 x 4.54 lbs
  • Set 4: 2 x 4.54 lbs

Total: 99.79 lbs

7. Hammer Curls (Kurzhantel)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 14.51 lbs
  • Set 3: 13 x 18.14 lbs

Total: 384.65 lbs